well that was unpleasant

Went to bed at midnight.
Woke with gut cramps from 3:30-5AM
Got up at 9:30 for a nice light yogurt smoothie.
Threw it up at 10:30
Uncomfy naps on the couch till 3:30
Dry cereal and water
It stayed down so I had a bowl of milk & cereal at 4-something.
I think I'm don ewith the sicky part but I'm all groggy and sleep-confused now.

Wonder what THAT was?